Release form constipation

Constipation is one of the most common condition in the world. The normal regularity of bowel movements varies widely from person to person, from once or more a day to three times a week. In general, however, you are likely constipated if you pass a hard, dry stool less than three times a week.
Constipation can also make you feel bloated and uncomfortable and you may find yourself straining during bowel movements.
‘The definition of constipation includes the following:
1.Infrequent bowel movements (typically three times or fewer per week)
2.Difficulty during defecation (straining during more than 25% of bowel movements or a subjective sensation of hard stools), or
3.The sensation of incomplete bowel evacuation.’ [..collected from Wikipedia]

Causes of constipation are:
Lot of labor, awake in night, taking drugs, age problem, night pass, over spam going , eating unusual food & Crimi etc.
কারণ : দৈহিক পরিশ্রম, রাত্রি জাগরণ, মাদকদ্রব্য সেবন, বার্দ্ধক্য, শুক্রক্ষয়, অহিতকর দ্রব্য ভোজন, স্বপ্নদোষ, ক্রিমি প্রভৃতি কারণে কোষ্ঠবদ্ধতা জন্মে।
Symptoms of this constipation are:
Headache , head pain, feeling fever, unwillingness to take food, unhappiness etc
লক্ষণ : এই রোগে মাথাব্যথা, মাথাভার, জ্বরভাব, অরুচি, নিরানন্দ, নিরুৎসাহ প্রভৃতি দেখা দেয়।
Although constipation can affect anyone, it’s more common in women and in people over age 65. It also tends to occur during pregnancy, after childbirth or surgery, with certain medications such as opioid pain relievers, and with some conditions such as multiple sclerosis.
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Banana is very popular herbal food

Banana is very popular herbal food. The use of Banana in our life is vast. Most of us knows the herbs of Banana. Here I need to put some information regarding Banana which may helps to you a lot. By eating Banana you will get ready energy. The stock of your energy level will be booster by eating Banana every day.
Health Benefits of Banana:
1. Banana is an great energy booster. Sometimes you may call it as a ready energy.
2. Banana contains tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
3. Banana is a rich resource of Iron, which is helpful in cases of Anemia. Continue reading

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Know your vitamins to prevent hair loss.

In my previous article I have wrote that man’s  hair loss is a normal matter. In this post I will try to describe some benefits of vitamins which helpful for your hair loss. You can do your own treatment to prevent hair loss if you have sufficient knowledge with vitamins, iron,zinc.
Preventing hair loss , B group Vitamins are essential for gloss, color and thickness . A deficit in Vitamin B may cause dandruff, falling hair, loss of color and could encourage grey hair. So search vitamins B rich food to prevent your hair loss.
Make sure your diet contains plenty of fresh fruits and veggies which contains Vitamin C.
Vitamin C guarantees the health of capillaries providing blood to hair follicles.
Vitamin E encourages hair enlargement. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil. For hair loss treatment it is necessary.
Iron is essential for healthy hair. Weak, limp hair specifies an iron insufficiency. So eat adequate iron rich foods to prevent hair loss. Continue reading

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Man’s Hair loss is a normal matter

Most times many of my visitors ask me to give treatment about hair loss. Hair loss is a common matter for any human being. To speak the truth, man can loss their hair in natural way. And every day have loss many hair and at the same time some new hair will born up also and there will be balanced condition to fall hair and grow new hair. So hair loss is a normal matter for man. But when the balance is not good enough then it may call diseases. But all hair loss is not a disease. In a survey, a man who gives much mental effort, losses his hair more than that person who gives physical effort. So I can tell that all hair loss/fall is not a disease. But most of men are conscious about their loss of hair every day. They fell that, they have got a big disease. Then they have tried to take treatment.
hair lossBut I need to clear that, hair fall treatment is available in herbal medicine. Before use that you have to confirm that you have that problem. Soon I will describe some situation when your hair may fall in imbalanced way. A lot of people from all around the world experience from dry, brittle and weak hair. Some of the possible reasons for falling hair are:
1.Tension, 2.A lot labor, 3.Sickness, 4.Over-exposure to the sun, 5.Poor diet, 6.Amateur bleaching & 7.Moreover frequent and inexpert use of tints, rinses or other colorants etc Continue reading

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A nutritious drink matcha green tea.

Matcha green tea is a nutritious drink.  In Japan’s formal tea ceremony Matcha green tea is  used in powdered form. “Tencha” is the base name of unpowdered form of the matcha green tea.Top-grade matcha is a bright shade of green. Matcha green tea is the tea to go with desserts and japans confections .The lighter green varieties are sweeter and the darker ones more astringent. When the new shoots on the tea bush have two or three leaves,they are shaded from sunlight with straw, reed, or cloth screens for two or three weeks. Continue reading

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