Stress & Frustration

Stress: Stress is a condition of strain on one’s emotion, thought processes, and with physical condition. When it is excessive, it can threaten one’s ability to cope with the environment. “Stress” is the general term applied to the pressures people feel in life. People who are stressed may become nervous and develop chronic worry. They are easily provoked to anger and are unable to relax. They may be uncooperative or use alcohol or drugs excessively.
Symptoms of stress:
# High blood pressure,
# Nervousness and tension,
# Chronic worry,
# Inability to relax,
# Excessive use of alcohol, drugs and/or smoking,
# Problems with sleep,
# Uncooperative attitudes,
# Feeling of inability to cope,
# Emotional instability,
# Digestive problems.
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