Vitamin E foods for hair loss

With today’s unhealthy diet and fancy lifestyles, a lot of people fail to realize that good nutrition is vital to one’s healthy hair growth.
Supplements, steroids, hereditary, hair dyes perming, straightening, diet, having babies , stress, medications with testosterone, certain antidepressants, menopause, anti-acne etc may causes for hair loss. Our hair needs proteins, amino acids and vitamins. Lack of vitamins slows down the growth of hair, making our hair look dull and easily broken and may cause thinning hair.
Continue reading “Vitamin E foods for hair loss” »

Stress & Frustration

Stress: Stress is a condition of strain on one’s emotion, thought processes, and with physical condition. When it is excessive, it can threaten one’s ability to cope with the environment. “Stress” is the general term applied to the pressures people feel in life. People who are stressed may become nervous and develop chronic worry. They are easily provoked to anger and are unable to relax. They may be uncooperative or use alcohol or drugs excessively.
Symptoms of stress:
# High blood pressure,
# Nervousness and tension,
# Chronic worry,
# Inability to relax,
# Excessive use of alcohol, drugs and/or smoking,
# Problems with sleep,
# Uncooperative attitudes,
# Feeling of inability to cope,
# Emotional instability,
# Digestive problems.
Continue reading “Stress & Frustration” »

How to keep away from Hair Loss

In my last article I have told that Hair loss is normal matter. Man’s Hair Loss
An estimated 85 percent of hair loss is inherent, but other factors, such as nourishment, overall healthiness, hormone insufficiency, over coloring of hair and emotional stress, can be controlled somewhat.

Here are some tips to keep away form Hair Loss:

1 .Clean your hair on regular basis on with deep conditioner.Take long breath.

2. Eat a Balance Diet which helps you to keep away form hair loss. Don’t any certain vitamins much more.Control your eating habitues also. Continue reading “How to keep away from Hair Loss” »

Burning your fat with cucumber!

Cucumber is a most common food in our daily life. It is also treated as a vegetable. We do often use cucumber as salad. Cucumber is a fruit that came from the same family as pumpkin, zucchini and other squashes. It has a dark green rind and white succulent flesh. Cucumber is very useful for burning fat. Fat burning is treated as weight loss of your body. Nutrition values of cucumber are follows:
For per 100 gm : Vitamin A 180 I.U. ,Niacin Trace, Vitamin C 9 mg., Calcium 32 mg. ,Iron 1.8 mg., Phosphorus 27 mg., Potassium 80 mg., Carbohydrates 17 gm., Calories 70.
Cucumber is a great medicine used to reduce heat and inflammation. It can be eaten raw, pickled or used in cooking. By eating more than 1 kg cucumber a day you will able to reduce your fat 3-9kg after 2 months. It will help to burn your fat very quickly. It is very natural way to reduce your fat.
It is needed to mention that those who have gastric, don’t take much cucumber at night time.

Continue reading “Burning your fat with cucumber!” »

Be aware of rainy season diseases.

Now it is rainy seasons goes in our country. It may stay 2 to 4 months. Theoretically in bangle ‘Asar’ & ‘Sraban’ is rainy season. But due to change in weather, it may stay more than 2 months. In rainy season there are many disease affected human body. So we have to be aware of rainy season diseases.
The most common monsoon disease is diahorrea which is a typical water borne disease. The second common ailment is cold and fever due to getting drenched in rains. Other common diseases are cholera caused due to contaminated food and water. Jaundice, typhoid, dengue, malaria, viral diseases. Continue reading “Be aware of rainy season diseases.” »